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New Beginnings

My first post comes with the hope that this blog will help others out there who are striving to live a healthy style in such an unhealthy world and with a desire to learn as much as I can from others like me. I’ve always been health conscious but this past month I have entirely neglected my body which has led me to start this blog in an effort to get back on track. I’m a Colorado girl (always will be at heart), yogi and health enthusiast. ✌️❤️🌞.

So, in an effort to get my eating habits back on track I started off this morning with a delicious paleo blueberry chai smoothie. I took the recipe from paleOMG, a great blog that has provided me with lots of inspiration for paleo recipes (highly recommend sifting through it).

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This morning delight is packed with blueberries, unsweetened almond milk, chia seeds, the spices taken out of a chai tea bag, a dash of vanilla and honey and lastly, topped with some almond granola crunch from Sprouts. So far so good this morning and it was so filling I was able to fit in a great weight session at the gym.

Happy eating!

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